# 💪🏼 Flexed biceps emoji: medium-light skin tone

💪🏼 is the flexed biceps emoji (💪) with medium-light skin tone. It's 💪 followed by a skin tone modifier, and was added in Emoji 1.0 in 2015.

- Emoji: 💪🏼
- Unicode name: flexed biceps: medium-light skin tone
- Code points: U+1F4AA U+1F3FC
- Category: People & body, Body parts
- Added: Emoji 1.0 (2015)
- Base emoji: [💪 Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md)
- Page: https://emojichart.com/flexed-biceps-medium-light-skin-tone-emoji

## What it means

A flexed arm with a bulging bicep. Strength, muscles, fitness and power come to mind. Workouts, gym progress, confidence, and encouragement such as 'you've got this' or 'stay strong' all call for it.

## Other skin tones

- 💪 [Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md)
- 💪🏻 [Light skin tone](https://emojichart.com/flexed-biceps-light-skin-tone-emoji.md): U+1F4AA U+1F3FB
- 💪🏽 [Medium skin tone](https://emojichart.com/flexed-biceps-medium-skin-tone-emoji.md): U+1F4AA U+1F3FD
- 💪🏾 [Medium-dark skin tone](https://emojichart.com/flexed-biceps-medium-dark-skin-tone-emoji.md): U+1F4AA U+1F3FE
- 💪🏿 [Dark skin tone](https://emojichart.com/flexed-biceps-dark-skin-tone-emoji.md): U+1F4AA U+1F3FF

## What it's made of

💪🏼 is 2 code points that phones draw as one emoji:

1. 💪 [Flexed biceps](https://emojichart.com/flexed-biceps-emoji.md) (U+1F4AA)
2. 🏼 [Medium-light skin tone](https://emojichart.com/medium-light-skin-tone-emoji.md) (U+1F3FC)

## How to type 💪🏼

- iPhone and iPad: Open the emoji keyboard, tap Search Emoji and type “flexed biceps”, then press and hold it and choose medium-light skin tone.
- Android: In Gboard, tap the emoji button and search for “flexed biceps”, then press and hold it and choose medium-light skin tone.
- Mac: Press Control–Command–Space (or Globe + E) and type “flexed biceps”, then press and hold it and choose medium-light skin tone.
- Windows: Press Windows + . (period) and type “flexed biceps”, then pick medium-light skin tone with the skin tone button at the top of the panel.

## In other languages

| Language | Name | Keywords |
|---|---|---|
| Español (es) | bíceps flexionado: tono de piel claro medio | bíceps, cómic, flexionado, fuerte, músculo, tono de piel claro medio |
| Français (fr) | biceps contracté : peau moyennement claire | bande dessinée, BD, biceps, bodybuilding, contracté, corps, culturisme, entraînement, exercice, force, haltérophilie, muscle, muscles, peau moyennement claire, soulever |
| Deutsch (de) | angespannter Bizeps: mittelhelle Hautfarbe | Arm, Bizeps, Bodybuilder, Bro, Fitnessstudio, Gewichtheben, mittelhelle Hautfarbe, Muckies, Muskeln, stark, Training |
| Italiano (it) | bicipite: carnagione abbastanza chiara | bicipite, bodybuilding, braccio piegato, carnagione abbastanza chiara, corpo, forte, forza, fumetto, muscolo, palestra, pesi, sollevamento, teso |
| Português (pt) | bíceps: pele morena clara | academia, bíceps, contraído, engraçado, forte, musculação, músculo, pele morena clara |
| Nederlands (nl) | spierballen: lichtgetinte huidskleur | aanspannen, arm, biceps, bodybuilder, flex, gewichtheffen, lichtgetinte huidskleur, spannen, spier, spierbal, spierballen, sportschool, sterk, strip |
| Svenska (sv) | spänd biceps: mellanljus hy | mellanljus hy, muskler, spänd biceps, stark |
| Polski (pl) | napięty biceps: karnacja średnio jasna | biceps, ćwiczyć, karnacja średnio jasna, mięśnie, muskularny, muskuły, napięty biceps, ręka, siła, siłka, silny, siłownia |
| Türkçe (tr) | pazı: orta açık cilt tonu | çizgi roman, esnek, güçlü, kas, kas esnetme, orta açık cilt tonu, pazı, vücutcu |
| Русский (ru) | бицепс: светлый тон кожи | атлет, бицепс, зал, качать, качок, мышцы, светлый тон кожи, сила, спорт |
| Українська (uk) | напружений біцепс: помірно світлий тон шкіри | бодибілдер, важкоатлет, зігнутий, крутий, м’яз, мускулистий, помірно світлий тон шкіри, рука, силач, спорт, тренування |
| Ελληνικά (el) | σφιχτός δικέφαλος: μεσαίος-ανοιχτόχρωμος τόνος δέρματος | αδερφέ, άρση βαρών, βάζω μύες, γραμμωμένος, γυμναστήριο, δικέφαλος, δυνατός, εμψύχωση, επίδειξη, εύκαμπτος, ευλύγιστος, κάμψεις δικεφάλου, κόμικ, μεσαίος-ανοιχτόχρωμος τόνος δέρματος |
| العربية (ar) | عضلة الذراع: بشرة بلون فاتح ومعتدل | بشرة بلون فاتح ومعتدل, تمارين, جيم, حامل أثقال, رفع الأوزان, رياضة, عضلات, عضلة الذراع, قوة, قوي, قوية, مرنة, هزل |
| עברית (he) | יד עושה שריר: גוון עור בהיר בינוני | גוון עור בהיר בינוני, זרוע, חזק, יד, כוח, כושר, לעשות שריר, שריר |
| فارسی (fa) | عضلهٔ بازو: پوست روشن | بدن, پوست روشن, عضله بازو, عضلهٔ بازو, ماهیچه, مصور, ورزیده |
| हिन्दी (hi) | बाइसेप्स: हल्की गोरी त्वचा | कॉमिक, डोले, द्विशिर, बलशाली, बाइसेप्स, भारोत्तोलन, मांसपेशी, लचीला, हल्की गोरी त्वचा |
| বাংলা (bn) | বাঁকানো বাইসেপস: মাঝারি-হালকা ত্বকের রঙ | কমিক, পেশী, বাইসেপ, বাঁকানো বাইসেপস, ব্যায়াম, মাঝারি-হালকা ত্বকের রঙ, মার্শেল, শরীর |
| Bahasa Indonesia (id) | lengan berotot: warna kulit cerah-sedang | badan, berotot, bisep, biseps, kekar, kuat, lengan, otot, tangan, tubuh, warna kulit cerah-sedang |
| Tiếng Việt (vi) | bắp tay gập lại: màu da sáng trung bình | bắp tay, bắp tay gập lại, cơ bắp, gập lại, hài hước, màu da sáng trung bình |
| ไทย (th) | เบ่งกล้าม: โทนผิวสีขาวเหลือง | กล้าม, แข็งแรง, แขน, โทนผิวสีขาวเหลือง, เบ่ง, ไบเซป, ยกน้ำหนัก, ยิม, อวัยวะ |
| 日本語 (ja) | 力こぶ: やや薄い肌色 | ボディビル, ムキムキ, やや薄い肌色, 力こぶ, 筋トレ, 筋肉, 腕 |
| 한국어 (ko) | 알통: 연한 갈색 피부 | 강함, 구부린 팔, 근육, 몸, 벤치프레스, 보디빌더, 알통, 야수, 역도, 연한 갈색 피부, 이두박근, 코믹, 팔, 헬스장, 힘, 힘이 센 |
| 中文（简体） (zh) | 肌肉: 中等-浅肤色 | 中等-浅肤色, 二头肌, 健身房, 强壮, 肌肉 |
| 中文（繁體） (zh-Hant) | 肌肉：黃皮膚 | 二頭肌, 強壯, 肌肉, 黃皮膚 |

More languages:

- Afrikaans (af): gebulte biseps: medium-ligte velkleur
- Akan (ak): baasɛpse a aflɛse: wedeε ani a εda so kakra
- Albanian (sq): muskuli dykrerësh i mbledhur: nuancë lëkure gjysmë e çelët
- Amharic (am): ታጥፎ የተወጠረ የእጅ ጡንቻ: መሃከለኛ ቀላ ያለ የቆዳ ቀለም
- Armenian (hy): ձգված բիցեպս․ միջին բաց գույնի մաշկ
- Assamese (as): ফুলা বাইচেপ: মধ্যমীয়া-পাতল ছালৰ ৰং
- Azerbaijani (az): qatlanmış əzələ: orta-açıq dəri tonu
- Bashkir (ba): бицепс күрһәтеүсе ҡул: уртаса аҡһыл тән төҫө
- Basque (eu): bizepsak: 3. mota
- Belarusian (be): дэманстрацыя біцэпса: сярэднясветлы тон скуры
- Bosnian (bs): pokazivanje bicepsa: umjereno svijetla boja kože
- Bulgarian (bg): Стегнат бицепс: средно светла кожа
- Burmese (my): ကွေးထားသည့် လက်ရုံးကြွက်သား − အသားနုရောင်
- Canadian French (fr-CA): biceps contracté : peau modérément claire
- Cantonese (yue): 手瓜: 中淺膚色
- Cantonese (Simplified) (yue-Hans): 手瓜: 中浅肤色
- Catalan (ca): bíceps tensat: pell bastant clara
- Cherokee (chr): ᏫᎦᎳᎦ ᎤᏟᎸᏛ ᎦᎸᎳᏗᏟ ᎧᏃᎨᎾ: ᎠᏲᏟᎨ-ᎤᏗᏴᎳᏘ ᎤᏁᎦᎸ ᏄᎿᏍᏛᎢ
- Chuvash (cv): бицепс: ӳт-тирӗн вӑтам-ҫутӑ тӗсӗ
- Croatian (hr): stegnuti biceps: svijetlo maslinasta boja kože
- Czech (cs): zatnutý biceps: středně světlý odstín pleti
- Danish (da): armmuskler: medium til lys teint
- Estonian (et): pingutatud biitseps: keskmiselt hele nahatoon
- European Portuguese (pt-PT): bíceps fletido: tipo de pele 3
- Faroese (fo): spentur biseps: miðalljósur húðarlitur
- Filipino (fil): pinalaking biceps: katamtamang light na kulay ng balat
- Finnish (fi): pullistettu hauis: keskivaalea iho
- Galician (gl): bíceps: ton de pel claro
- Georgian (ka): მოხრილი ბიცეპსები: ღიადან საშუალომდე კანის ტონალობა
- Gujarati (gu): બાવડુ: ચામડીનો મધ્યમ આછો રંગ
- Hausa (ha): tanƙwararrun ƙwanji: launin fata mai madaidaicin haske
- Hindi (Latin) (hi-Latn): flexed biceps: medium-fair skin
- Hungarian (hu): befeszített bicepsz: közepesen világos bőrtónus
- Icelandic (is): upphandleggsvöðvar: meðalljós húðlitur
- Igbo (ig): akpụ̀ aka: ọtanjele ahụ maka ọcha-ndịna etiti
- Interlingua (ia): biceps flectite: tono de pelle medio clar
- Irish (ga): bícéips lúbtha: ton cnis mheánach-gheal
- Javanese (jv): otot lengen mlenthung: kulit putih langsep
- Kabyle (kab): akras n lbunya: tagwlimt taceɛlalt talemmast
- Kannada (kn): ಬಾಗಿರುವ ಸ್ನಾಯುಗಳು: ಮಧ್ಯಮ-ತಿಳಿ ಬಣ್ಣದ ಚರ್ಮ
- Kazakh (kk): бицепс: 3-тері түрі
- Kazakh (Arabic) (kk-Arab): قول بۇلشىق ەتى: 3-تەرى ءتۇرى
- Khmer (km): សាច់ដុំដើមដៃ: សម្បុរសល្មម
- Kinyarwanda (rw): amaboko ahinnye: ibara ry’uruhu rwera gahoro
- Konkani (kok): फुगिल्ले बायसेप्स: मध्यम-उजळ कातीचो रंग
- Kyrgyz (ky): түйүлгөн булчуң: буудай жүздүү
- Kʼicheʼ (quc): K’utchuq’ab’: retal saq ub’antajik b’aqilal
- Lao (lo): ເບ່ງກ້າມ: ສີຜິວໂທນຂາວປານກາງ
- Latvian (lv): bicepss: vidēji gaišs ādas tonis
- Ligurian (lij): biçipite contræto: carnaxon assæ ciæa
- Lithuanian (lt): paryškinti bicepsai: vidutinio gymio
- Lower Sorbian (dsb): napněty biceps: srjejźnoswětła barwa kóže
- Luxembourgish (lb): ugespaante Bizeps: mëttelhell Hautfaarf
- Macedonian (mk): покажува бицепс: тип на кожа 3
- Malay (ms): biseps dilenturtegang: ton kulit sederhana cerah
- Malayalam (ml): കൈയ്യിലെ മസിൽ: ഇടത്തരം തെളിഞ്ഞ ചർമ്മ നിറം
- Maltese (mt): biceps bil-muskoli: ton medju-ċar tal-ġilda
- Marathi (mr): फुगविलेला दंड: मध्यम उजळ त्वचा
- Mongolian (mn): гарын булчин: бага зэргийн цайвар
- Māori (mi): uarua whakapakari: kiri āhua māmā-waenga
- Nepali (ne): फुलाएको बाइसेप्स: छालाको प्रकार-३
- Nigerian Pidgin (pcm): Hánd Mọ́zul Wé Bẹnd: Mídíọ́m-Laít Skín Ton
- Northern Sotho (nso): dimpana tša go itwaetša: mmala wa letlalo wa go taga wa magareng
- Norwegian (no): biceps: hudtype 3
- Odia (or): ହାତର ମାଂସ ପେଶୀ କୁ ପ୍ରଦର୍ଶିତ କରିବା: ମଧ୍ୟମ-ହାଲକା ଚର୍ମ ରଙ୍ଗ
- Oromo (om): irree dacha’e: toonii gogaa ifaa-gidduugaleessa
- Pashto (ps): انعطافی مټې: غنمی-روښانه پوستکۍ
- Punjabi (pa): ਬਾਇਸੇਪਸ: ਹਲਕਾ ਕਣਕਵੰਨਾ ਰੰਗ
- Punjabi (Arabic) (pa-Arab): دو سراں آلا خم دار پٹھا: ہلکی درمیانی رنگت آلی جلد
- Quechua (qu): iskaychasqa bicepkuna: tunpa chuya qara niraq
- Romanian (ro): biceps flexat: ton semi‑deschis al pielii
- Romansh (rm): biceps tendì: pel mez clera
- Scottish Gaelic (gd): giorrachadh fèithean dà-cheannach: tòna meadhanach soilleir a’ chraicinn
- Serbian (sr): стегнути бицепс: средње светла кожа
- Serbian (Cyrillic, Bosnia & Herzegovina) (sr-Cyrl-BA): стегнути бицепс: средње свијетла кожа
- Serbian (Latin) (sr-Latn): stegnuti biceps: srednje svetla koža
- Serbian (Latin, Bosnia & Herzegovina) (sr-Latn-BA): stegnuti biceps: srednje svijetla koža
- Shan (shn): ၵူင်ႇၶႅၼ်ၼႄႁႅင်း: သီၽိဝ်ၼိူဝ်ႉၵမ်ႇပၢၼ်ၵၢင်
- Sindhi (sd): مڙيل ٻانهن تي ڏورو: وچولي گوري رنگت
- Sinhala (si): සුනම්‍ය මස්ගොබ: සමෙහි වර්ගය-3
- Slovak (sk): napnutý biceps: stredne svetlý tón pleti
- Slovenian (sl): napeti bicepsi: srednje svetel ten kože
- Somali (so): suxulka oo laaban: jidh fudud oo dhexe
- Swahili (sw): misuli iliyotunishwa: ngozi nyeupe kiasi
- Tajik (tg): мушаки битсепси қат кардашуда: ранги равшании миёнаи пӯст
- Tamil (ta): வலுவான தசைகள்: வகை 3
- Telugu (te): కండలు: మధ్యస్థంగా లేత చర్మపు రంగు
- Tigrinya (ti): ዝተዓጽፈ ጡንች፦ ማእከላይ-ፈኲስ ቆርበት ዘለዎ
- Tongan (to): pāpela ʻoku pelu: kili kelokelo
- Tswana (tn): dipotongwane tse di obegileng: letlalo le le bosweu jo bo mo magareng
- Turkmen (tk): bükülen tirsek: orta açyk deri reňki
- Upper Sorbian (hsb): napjaty biceps: srěnjoswětła barba kože
- Urdu (ur): بازوؤں کے ڈولے: جلد کی درمیانی -ہلکی رنگت
- Uyghur (ug): ئېگىلگەن بىلەك: ئارا ئاچ تېرە رەڭگى
- Uzbek (uz): baquvvat muskullar: 3-teri turi
- Welsh (cy): cyhyrau deuben wedi eu hystwytho: arlliw croen canolig-golau
- Wolof (wo): wane doole: xeesaayu der bu xeereer
- Xhosa (xh): amankonyana agotyiweyo: ithoni yesikhumba esikhanyayo phakathi
- Yoruba (yo): Aya Fifẹ: amọ́lára díẹ̀
- Yoruba (Benin) (yo-BJ): Aya Fifɛ: amɔ́lára díɛ̀
- Zulu (zu): ukuveza amandla: uhlobo-3

## Codes

| Format | Code |
|---|---|
| Code points | `U+1F4AA U+1F3FC` |
| HTML | `💪🏼` |
| CSS | `\1F4AA\1F3FC` |
| JavaScript, Rust, Swift | `\u{1F4AA}\u{1F3FC}` |
| Python | `\U0001F4AA\U0001F3FC` |
| UTF-8 bytes | `F0 9F 92 AA F0 9F 8F BC` |
| UTF-16 | `D83D DCAA D83C DFFC` |
| URL encoded | `%F0%9F%92%AA%F0%9F%8F%BC` |

## Questions

### What does 💪🏼 mean?

A flexed arm with a bulging bicep. Strength, muscles, fitness and power come to mind. Workouts, gym progress, confidence, and encouragement such as 'you've got this' or 'stay strong' all call for it. 💪🏼 shows it with medium-light skin tone; the meaning is the same.

### What is the difference between 💪🏼 and 💪?

💪🏼 is the 💪 flexed biceps emoji with medium-light skin tone. It's 💪 followed by a skin tone modifier, so it is 2 code points long: U+1F4AA U+1F3FC.

### How do I type 💪🏼?

Find 💪 in your emoji keyboard by searching “flexed biceps”, then press and hold it and choose medium-light skin tone. On Windows, pick the tone with the skin tone button in the emoji panel. You can also copy it from this page.

### What is the Unicode for 💪🏼?

U+1F4AA U+1F3FC. In HTML you can write 💪🏼

### When was 💪🏼 added?

It was added in Emoji 1.0, released in 2015.

---
Source: Unicode Emoji 18.0 and Unicode CLDR 49.0.0. Emoji Chart · https://emojichart.com/flexed-biceps-medium-light-skin-tone-emoji